Mini-goals and rewards were what I thought most about as I walked. We should talk about our thoughts, and then we'll post them on here when we've got them nailed down! Sound good?
Saturday, January 9, 2010
Rather than watching the sun rise,I did my 30 minutes while I watched the sun set. It was pretty, but the view from my treadmill didn't lend itself to as beautiful of a photo op as yours! I relied on Craig to watch the boys again today (thanks Babe)! I walked again but at a more challenging pace (3.5 mph) and incline (2.0) for myself. I followed your lead and didn't watch TV or listen to music, which was super hard at first, but it got easier as I went. I think I tend to use those things to distract myself from how I'm feeling and make the 30 minutes go more quickly! It was sort of nice for a change to let myself think and feel...I can't say I'll be doing it all the time though! :) My total mileage today was 1.75. I think I'm going to start adding up all my mileage because it'll be fun to see what the total is come December 31! Oh, and I think I will be doing Couch-to-5k on Sundays/Tuesdays/Thursdays.
Mini-goals and rewards were what I thought most about as I walked. We should talk about our thoughts, and then we'll post them on here when we've got them nailed down! Sound good?
Mini-goals and rewards were what I thought most about as I walked. We should talk about our thoughts, and then we'll post them on here when we've got them nailed down! Sound good?
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I wish we could have walked together. Can't wait to hear what you came up with. Just give me a call whenever. Enjoy your evening!
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