My 30 minutes today was spent taking a very leisurely walk on my treadmill. My knee is back to aching now that I'm running again...bleh! I shall also be purchasing one of those Walgreens ice packs! :) I was really hoping with new shoes, my knee would be okay, but maybe not? Time will tell!
I'm telling ya! Get one (or two) of those ice packs! They are amazing. I put one on (or both) for about 30 minutes after each run/walk and I can tell such a big difference. Try taking some ibuprofen for a few days too. Sorry dude. Can you believe I haven't walked yet today!!! Tonight is going to suck! Bleh. Gotta get the kiddos out of the tub.
ReplyDeletejessy