Couch to 5k: Week Two Workout One, 1.82 miles completed.
Progressing to the next week is always a bit challenging with the increased running, but it feels good when it's done and I've made it! I've got my new Walgreens ice pack on my left knee as I type...love it! :)
Ah!!! I better start running faster, you're going to catch me. :)
ReplyDeleteYou're silly!! :)
ReplyDeleteWhat speeds do you use for your walks and runs?