My body needed this walk day! Looking at the last few weeks of this Couch to 5K training, I think I'm going to appreciate my walk days even more!! We went out for a walk after Craig got off work and ran into our neighbors...it was perfect...the dads took the older kids to the playground while the mamas pushed the babies in strollers. It was so nice to have good conversation while I walked today. :) Back to running tomorrow!
no kidding about you needing the walk day! you seriously racked up the mileage the past few runs! glad you were able to catch a walk with a friend. that always makes it a little more fun. :)
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