I was supposed to do a brisk 5 minute warm-up walk followed by a 28 minute run. I did that and only completed 2.71 miles. I was a little disappointed with that mileage. I walked for 2 minutes and then decided I could go longer, so I ran until I got to 3.12 (5K). It took me 38 1/2 minutes total...not great but I know a month from now that number will be lower. That's what's great about all this training...I keep getting better! :)
Saturday is supposed to be 46 degrees (for a high) and rainy. NOT a nice day for a run. I'm pretty bummed...I'm hoping the forecast changes somehow!
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