day 187

3 mile run in 32 minutes. My knees are sore and my mind has not been in the game lately. It's hotter than blazes here but I really need to do a run outside. Maybe tomorrow. That would help. On the bright side, I'm not coughing as much but I'm still stuffy. I think I may be seeing a light at the end of the tunnel with this nasty cold.

Happy trails,

Jessy