Tuesday, March 2, 2010

Couch to 5k, week nine workout one....whoa! I totally psyched myself out of this one. The goal was to run 3 miles in 30 minutes w/out walk breaks. I really like walk breaks. As soon as I got out of bed this morning I was already nervous for my run. Several times throughout the morning I had a feeling of dread. Each time I tried to re-focus my thoughts & feelings into something positive knowing that more than half of a run is mental. Anyways, I ended up going 3 miles in 33 minutes. Not bad in the grand scheme of things. But going over the 30 minute mark was a bit disheartening. I still have a few more weeks before my 5K and I'll get there.
I will.

Happy trails,
Jessy

1 comment:

  1. beccaMarch 4, 2010 at 3:54 PM

    Part of me is jealous of you for being on your final week of Couch to 5k and part of me is SO happy that I don't have to do 3 miles in 30 minutes right now. ;)
    Way to go!!!

    ReplyDelete

Thanks for cheering us on! We love hearing from you.

Subscribe to: Post Comments (Atom)