day 36

I love the show "Biggest Loser." I am continually inspired by each participant's determination and often find myself thinking, "if they can do it I can too!" During one episode I heard Bob ask how long they had been at "10" on the treadmills.

Wow!

10?!

Seriously?

If they can do it I can too! So today I set my incline at 10! I managed to keep it at that incline for 15 minutes before my calves were screaming. I finished out my walk at an incline of 4, which at this point was a walk in the park. Afterwards I strapped on my fancy new ice pack. A result of watching "Biggest Loser." I guess it's proof that product placement really does work! But hey, this ice pack is AMAZING and so handy!

Happy trails,

Jessy