So, for this week of training I'm supposed to run for 28 straight minutes (without any walking).
Yeah. That just wasn't happenin'.
So instead of getting discouraged and fostering negative thoughts by not being able to do that, I gave myself a few walk breaks. I still feel like I have made tons of progress since beginning this program, but for whatever reason I feel like I'm at a plateau. I need something to push me over the edge but can't seem to figure out what.
Kinda scary to think I only have one more week (after this one) of the couch to 5k program, and then a couple more weeks until my 5K. What are we going to shoot for after our 5k's?
On another note, I found this article from Cool Running really helpful. Thanks to them, today I "ran on water."