I felt the urge to run early in the day. This surprised me. The urge to run never seems to come naturally to me. But I knew I needed to go with it. So I found a Netflix for the kids to watch and whipped out my mileage. I don't normally let the kids in the room while I'm on the treadmill. I'm always paranoid about them getting hurt on it. But they did a great job staying put (thank you netflix). Maybe having one eye on the kids the whole time helped me go a bit faster? Who knows. Pushing my pace today was just the thing I needed.