I got on the treadmill not knowing what I wanted to accomplish today...so, after a 5 minute warm-up, I started running. After the first minute I just wanted to stop...I was thinking that I'd just run another day. Right about then, Stronger by Kanye West came on and something switched in my head...I started to feel really good and felt like pushing myself. Needless to say, that song got repeated for the rest of my run, and I ended up doing 2.42 miles in 25 minutes, which is my best treadmill run this year!!
Pretty sure I proved to myself today that running is HUGELY mental for me, and the right song is HUGELY motivating too!!!!