I wasn't planning on running again today, but my Dad wanted to go for a run. I couldn't let him go alone. ;) It was nice to just go out for a run and not pay attention to distance and speed. All I know is that I got my 30 minutes in and had my Dad by my side!
I'm a little worried about finding 30 minutes in the busyness of the next couple days to get out and walk, but I should have plenty of options for company when I do!! Can't wait to hear all about your awesome 10K tonight!!!!!!
Now off to continue getting ready for our next set of guests! :)