With my 5K coming up Sunday, I figured I better get back to running again. My right knee is feeling pretty good for the most part; I'm just afraid to flare it up again! I went out this morning and ran 2.9 miles in 30:32. It was definitely one of those runs that I had to constantly keep mentally pushing myself! My knee is hurting a little bit today, but I think some ice and Ibuprofen should hopefully do the trick!