I wanted my 30 minutes out of the way this morning, but a week's worth of laying around in bed until 7:00 a.m. has made me lazy! I went downstairs to the treadmill and just a 3.0 felt fast...ugh! Dax and Ian came downstairs about 10 minutes into my uneventful, S.L.O.W. walk and kicked it up a notch. Those little guys are Nazis for trainers! ;) They had me going at a 12 incline and 9 MPH (not at the same time!!!). Sure mixed things up..don't worry, I had to walk at 1 MPH a couple times too...ha! It was so cute because when I was running at a 9 (which was insane), Ian said, "Mommy, your feet look like rollerskates when you run that fast!" Too cute! Happy Friday!