Today was work out one. The difference this time around is my speed. I will be focusing much more on that. After the end of my first eight weeks of Cto5K my top speed was 5.7mph. As I ran today my walking intervals were done at 4mph & my running intervals were done between 6 & 6.2 mph. Finished a total of 2.27 miles.
I have faith in this program. It helped me get a PR once before. I'm glad to be doing it again (I think). I have hope that it will bring me into the new year with a pep in my step & hopefully with renewed faith & motivation for something bigger & better!