I had a great day with the family but didn't manage to squeeze in my 30 minutes before the kids went to bed. I really didn't plan on running today, but Jacob invited me to come on an evening run with him. So, I did! It was actually a really great run and I think this is what my "happy place" includes at this point:
*11 minute mile pace
*.5 miles-2 miles
*FLAT course :)
*Good music and good company
Anyways, we ran 3 miles in 33 minutes!